POINTS TARGET

This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.

The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should eat every single day.

Weight            Points
000 – 149       20
150 – 174       22
175 – 199       24
200 – 224       26
225 – 249       28
250 – 274       30
275 – 299       31
300 – 324       32
325 – 349       33
350 – 999       34