Weight Watchers Recipes

 

POINTS TARGET


This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.

The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should eat every single day.

Weight            Points
000 – 149       20
150 – 174       22
175 – 199       24
200 – 224       26
225 – 249       28
250 – 274       30
275 – 299       31
300 – 324       32
325 – 349       33
350 – 999       34

 

 

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12 Layered Salad

Alpine Chicken

Antipasto Platter

Apple Butter

Apricot-Chicken Roll-Ups

Arizona Chuck Wagon Beans

Arroz a la Poblana

Asian Roast Beef Salad

Asian Spiced Chicken and Beans

Baby Steppin' Ka-Bobs

Baked Beef & Pasta

Baked Cheese Grits/Mushroom Sauce

Barbecue Beef Sandwiches

Barbecued Turkey Joes

Basil Chicken

Basil & Tomato Shrimp Salad

Beef And Broccoli

Beef Steak in Mushroom Gravy

Beef with Noodles

Beef & Vegetable Soup

Beef Stroganoff

Beef Tenderloin Medallions w/ Rice Pilaf

Blackened Chicken Breasts

Bloody Mary Chicken

Bloomin' Onion

Braised Beef & Red Onion Sandwich

Burger Heaven Casserole

Cafe Chicken

Cajun Pork Roast

Cajun-Style Broiled Alaska Halibut

Cheesey Twice-Baked Potatoes

Chicken A La King

Chicken & Biscuit Dumplings with Gravy

Chicken Parmigana Sandwich

Chili Hot Sloppy Joes

Comforting Crock Pot Chili

Country French Chicken

Crockpot Beef and Peppers

Crockpot Beef with Mushrooms

Crockpot Breakfast

Crockpot Chicken & Stuffing

Crockpot Chicken Chili

Crockpot Chicken Paprika

Crockpot Chicken Tortilla Soup

Crockpot Colorful Chicken Stew

Crockpot Coq au Vin

Crockpot Corned Beef Hash

Crockpot Creamy Chicken Fettuccine

Crockpot Creamy Chicken/Wild Rice

Crockpot Easy French Dip Sandwiches

Crockpot Italian Beef/Pepper Sandwiches

Crockpot Italian Turkey Dinner

Crockpot Italian Pot Roast

Crockpot Jambalaya

Crockpot Mama's Chicken Stew

Crockpot Mom's Chicken Soup

Crockpot Pepper Steak 

Crockpot Pineapple Chicken

Crockpot Porcupine Meatballs

Crockpot Pork Chops and Potatoes

Crockpot Potato & Leek Chowder

Crockpot Red Beans and Rice

Crunchy Chicken Roll-Ups

Diabetic Spinach Salad

Family-Style Chicken Enchiladas

Fast Cacciatore 

Feta Stuffed Chicken Burgers

Fried Green Potatoes

Greek Spaghetti w/ Tomatoes & Feta 

Glorified Salmon

Grilled Flank Steak Salad

Herbed Lemon Chicken

Honeyed Pork & Chinese Cabbage

Italian Pasta Salad

Lamb & Vegetable Sandwich 

Layered Mexican Casserole

London Broil

Macaroni & Cheese

Manhattan Clam Chowder

Marvelous Mashed Potatoes

Maui Onion Rings

Mexicali Chicken & Cheese Sandwiches

Mexican Stuffed Peppers

Minty Watermelon Salad w/Feta Cheese

Monterey Jack Turkey Burger

Mushroom Pizza

Mustard Onion Chuck Roast in Foil

No Peek Baked Chicken

Oven Fried Chicken

Peachy Tossed Salad

Penne in Creamy Garlic/Cheese Sauce

Potato Cakes

Raspberry Tossed Salad

Reuben Chowder w/ Rye Croutons

Rice/Vegetable Grilled Zucchini

Salad de Colores

Satayday Night Fever

Shrimp Chowder

Smothered Chicken w/Pierogies

Southwest Casserole

Spinach Stuffed Chicken Breast

Spinnocchio Salad

Squash Rockefeller

Sweet Potato Soup

Thai Beef Salad

Thai-Flavored Lobster Salad

The Way We Stir

Tinga Poblano

Tomato-Melon Salsa/Tortilla Chips

True-Blue Potato Salad

Tuscan Casserole

Veggie Pot Pie w/Jack-O-Lantern Crust

Wild Mushroom Bruschetta

Ziti/Cabbage/Onions/Balsamic Vinegar

Albondigas

America's Favorite Pot Roast

Anadama Bread

Apples 'N Port

Apple/Feta Cheese/Carrot Pizza

Aromatic Bean Soup/Vegetables

Arroz Con Pollo

Artichoke & Roast Potato Salad

Autumn Vegetable Minestrone

Bacon-Wrapped Shrimp

Baked Beets w/ Sour Cream

Baked Chicken Parmesan

Barbecue Beef w/Chili Potatoes

Barbecued Pork

Basil & Tomato Shrimp Salad

BBQ Beef Sandwiches

Beef and Pasta

Beef Stew

Beef Strips With Vermicelli

Beef Tips in Mushroom Sauce

Beef Teriyaki Kabobs Broil

Blackened Catfish/Tomato Pepper

Black Forest Chicken & Cabbage Skillet

Blue Cheese & Pear Pizza

Braised Swiss Steak

Brie/Onion-Stuffed Chicken Breasts

Busy Day Chicken and Rice

California Vegetable Cheese Bake

Celine Dijon Chicken

Cheddar Potato Topped Meatloaf

Cheesy Chicken

Chicken & Broccoli Cannelloni

Chicken With Pineapple Sauce

Chicken & Rice Italiano

Chicken Salad Makeover

Cinnamon-Beef Noodles

Cowboy Beans

Cozy Crock Comfort

Crockpot Beef and Broth

Crockpot Beef Stew

Crockpot Black Bean Soup

Crockpot Chicken

Crock Pot Chicken #2

Crockpot Chicken Marengo

Crockpot Chicken Tortilla Soup #2

Crockpot Chili

Crockpot Company Chicken Casserole

Crockpot Corn, Ham and Potato Scallop

Crockpot Creamy Red Potatoes

Crockpot Hot Crab Dip

Crockpot Hot Texas Chili Soup

Crockpot Italian Bow Tie Supper

Crockpot Italian Spaghetti Sauce

Crockpot Italian Tortellini Stew

Crockpot Italian Turkey Rice Dinner

Crockpot Make Ahead Fajitas

Crockpot Mexican Green Chili

Crockpot No Peek Chicken Casserole

Crockpot Peking Pork Chops

Crockpot Pepsi and Pork

Crockpot Polynesian Steak Strips

Crockpot Pork-and-Black Bean Chili

Crockpot Pork Chops with Jalapeno

Crockpot Potato/Mushroom Chowder

Easter Grass Slaw

French Dip Roast Beef Sandwich

Fee, Fie, Faux Fried Chicken

Fish Stick Soft Tacos

German Scalloped Potatoes

Gooey Tuna Dogs

Grande Meatloaf w/Potato Stuffing

Grilled Portobello Burger w/Basil Mayo

Hamburger Club Sandwich

Iowa State Fair Salad

Jambalaya Salad

Lamb Burgers w/ Feta Cheese

Light Antipasto Lasagna

Lobster & Asparagus Crepes

Lone Star Brisket Sandwiches

Macaroni & Chicken Salad

Maple-Stuffed Sweet Potato

Mel's Marvelous Chicken Salad

Mexicali Skillet Dish

Mexican Meatball Salsa Soup

Miss American Thigh

My Hero

North Carolina-Style BBQ Beef

No-Peek Oriental Chicken

Pioneer Beans

Pad Thai

Pita Pizza w/ Ground Beef

Ranch Chicken Salad

Rice & Chickpea-Stuffed Cabbage

Roast Beef & Brie on a Bun

Roast Beef Sandwich/ Mayonnaise

Roast Filet of Beef w/Spicy Rub

Roasted Garlic and Onion Linguine

Sliced Steak Salad w/ Herb Vinaigrette

Short Sharp Chops

Southeast Asian Beef & Noodle Salad

Spaghetti Squash Boats

Spicy Meatloaf with Herbs

Steak Salad

Stuffed Ham Steak

Sweet & Spicy Wings

Tarragon Chicken Salad Sandwiches

Three-Cheese Pizza

Tomato-Chipotle Pepper Dip

To Stir, With Love

Tuna & Bow Tie Pasta Salad

Tuna Turner

Vegetable Patι

Veggie Pot Pie

Yucatan Salad

Zucchini-Tomato Whole- Wheat Rolls

Zesty Mexican Cauliflower

Zesty Tomato Salad

 

 

 

 

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These are recipes from various sources submitted to Joyce'S Fine Cooking.

We are not responsible for their accuracy, availability, or any copyright or trademark

infringement the source of this recipe may cause. Please contact the source

(if noted) within the recipe for any questions or concerns regarding the recipe.