Frozen Mango-Lime Mousse

The tropical flavors of mango and lime make

this the perfect choice to follow a spicy

Mexican or Caribbean entree.

Makes 4 Servings

2 medium mangoes (10 ounces each), pared,

pitted and cut into 1/2" cubes

1/2 cup part-skim ricotta cheese

1/4 cup granulated sugar

2 tablespoons fresh lime juice

1 teaspoon grated lime zest

1 envelope unflavored gelatin

1 cup low-fat (1%) milk

In food processor or blender, combine

mangoes, ricotta cheese, sugar, juice and

the zest. Meanwhile, sprinkle gelatin over 1/4 cup cold water; let stand 2 minutes, until

softened. Pour into food processor. In small saucepan, bring milk to a boil. Pour into food processor; puree until smooth. Into each of four 8-ounce freezer-safe dishes pour one-fourth of the mango mixture; cover with plastic wrap. Freeze about 2 hours, until set.

EACH SERVING PROVIDES: 1/4 Milk, 1 1/4

Fruits, 1/2 Protein, 45 Optional Calories

PER SERVING: 189 Calories, 8 g Protein, 3 g

Fat, 35 g Carbohydrate, 75 mg Sodium, 12 mg Cholesterol, 1 g Dietary Fiber

Recipe from The Weight Watchers Complete

Cookbook & Program Basics