Baked French Fries

Baked French Fries (low-fat)

Posted by Bearsy

4 baking potatoes, sliced into strips
non-stick pan spray
salt & pepper to taste

Soak potato strips in ice water for 15 minutes.

Preheat oven to 450° F. Oil-spray two 9 x 13" non-stick cookie sheets until well coated.

Drain the potatoes and pat dry; place on cookie sheets. Bake for 30 minutes, or until golden. Salt and pepper to taste.

For spicy fries add a sprinkling of chili powder, fajita seasoning, or Tabasco-flavored seasoning salt.

Makes 8 servings.

Per Serving: 145.08 Cal (0.95% from Fat, 8.25% from Protein, 90.80% from Carb); 3.06 g Protein; 0.16 g Tot Fat; 0.04 g Sat Fat; 33.63 g Carb; 2.34 g Fiber; 7.80 mg Calcium; 375.96 mg Sodium