Rio Grande Melon Salad

Source: Back of the Box Recipes

Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

Prep: 10 min 

Honey-Lime Dressing (below) 
2 mangoes or papayas, peeled, pitted and sliced 
1/2 honeydew melon, peeled, seeded and thinly sliced 
2 cups watermelon balls 
3/4 cup seedless red grape halves 
Watercress, if desired 

Make Honey-Lime Dressing.

Arrange fruits on 6 plates. Drizzle with dressing. Garnish 
with watercress.


Honey-Lime Dressing 

1/3 cup vegetable oil 
1/4 teaspoon grated lime peel 
2 tablespoons lime juice 
1 tablespoon honey 

Shake all ingredients in tightly covered container. 

Substitution: You can use any type of salad green in place of 
the watercress. Try green leaf lettuce or fresh spinach leaves 
for a pretty salad garnish.

Makes 6 servings 

Nutritional Info Per 1 Serving: 
Calories 240 (Calories from Fat 115); Fat 13g (Saturated 2g); 
Cholesterol 0mg; Sodium 15mg; Potassium 500mg; Carbohydrate 32g 
(Dietary Fiber 2g); Protein 1g 

Diet Exchanges: 2 Fruit; 2 1/2 Fat