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Shrimp Scampi
Serves: 4
8 ounces angel hair pasta
1-3/4 cup low-sodium chicken broth
2 garlic cloves, minced
1/4 tsp. salt-free lemon-pepper seasoning
1/4 cup chopped green onions, divided
1/4 cup minced fresh parsley, divided
1 pound uncooked shrimp, peeled and deveined
Cook pasta according to package directions. Meanwhile, in a large saucepan,
combine the broth, garlic, lemon-pepper, and 3 T. 'each' green onions and
parsley. Bring to a boil. Add shrimp; cook for 3-5 minutes or until shrimp turn
pink. Drain pasta and place in a serving bowl. Top with shrimp mixture and
remaining onions and parsley.
NUTRITIONAL ANALYSIS: One serving equals: 250 calories, 398 mg sodium, 136 mg
cholesterol, 33 gm carbohydrate, 23 gm protein, 2 gm fat.
DIABETIC EXCHANGES: 2 starch, 2 very lean meat, 1/2 vegetable.