/05

Milk 'n' Honey Bread

Nutritional Analysis & Diabetic Exchanges

 

Yield: 1 loaf

1 c. milk

2/3 c. honey

1/4 c. butter or margarine

1-1/2 c. all-purpose flour

1 c. whole wheat flour

1/2 c. wheat germ

1/2 c. chopped walnuts, toasted, optional

1 T. baking powder

1/2 tsp. salt

In a sauce pan or microwave-safe bowl, combine milk, honey and butter. Heat just until the butter is melted. Cool for 10 minutes. In a bowl, combine the remaining ingredients; stir in milk mixture just until combined.

Pour into a greased 9-in. x 5-in. x 3-in. loaf pan. Bake at 325-F for 1 hour or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from the pan to a wire rack. Serve warm.

Nutritional Analysis: One slice; (PREPARED WITH skim milk and reduced-fat margarine and w/o nuts) equals: 145 calories, 206 mg sodium, trace cholesterol, 29 gm carbohydrate, 4 gm protein, 2 gm fat.

Diabetic Exchanges: 2 starch.