Broccoli Garlic Sauce
Recipe courtesy of Splenda
1 large bunch fresh broccoli, about 1 1/3 lb.
1 bunch scallions (6-7)
3 large cloves garlic
1/4 cup beef broth
1 tbsp. low-sodium soy sauce (40 percent less salt)
1 tbsp. cornstarch
1 tsp. SPLENDAŽ Granular
1 tbsp. minced cilantro
1/2 tsp. sesame oil
Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse
broccoli, shake off excess water and place in 3-quart microwave-safe casserole
dish. Set aside. Slice white scallion bulbs into rings and mince garlic. Stir
together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDAŽ
Granular and cilantro. Pour sauce over broccoli, cover and microwave on high for
4 minutes. Stir broccoli, replace cover, and microwave on high for 3 minutes or
until broccoli is desired texture and sauce has thickened to coat broccoli. Stir
in sesame oil and serve hot.
Makes 4 serving.
Nutrients Per Serving:
Serving Size 4 oz. (113g)
Calories 40
Carbohydrates 8 g
Protein 3 g
Dietary Fiber 1 g
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg