1 onion, chopped
2 Tbsp. KRAFT LIGHT DONE RIGHT! House Italian Reduced Fat Dressing
1 can (10-1/2 oz.) condensed chicken broth
2 broth cans water
4 cups chopped broccoli
1 cup fat free milk
1/2 cup MINUTE White Rice, uncooked
1 cup KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese
COOK onion in dressing in large saucepan until tender.
ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.
POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
Great Substitute
Prepare as directed, substituting 4 cups chopped cauliflower for the broccoli.
Nutrition Bonus:
Enjoy the great flavor of this simple, nutritious soup. The broccoli is high in vitamins A and C, and the cheese provides calcium.
Diet Exchange:
1 Meat (L),1 Starch